The Method
The Studio, The Method, The Teachers
We are a small collective of teachers who share a common training through Anne-Marie Zulkahari, one of the first people to teach pilates in the UK in the 1990s. All of us are accredited through the Pilates Foundation, which has one of the longest, most comprehensive training programmes in the world. Because of this, we share a similar philosophy to teaching, even though our individual styles may differ
Fully accredited teachers
All teachers are fully accredited through the Pilates Foundation in both mat and equipment Pilates
Individual approach
Each teacher has their own individual style and approach so you'll be able to find a good fit with one of us.
Fully equipped studio
The studio is equipped with the three pieces of equipment originally designed by Joseph Pilates - Cadillac, Reformer, Wunda chair, plus the Wall Unit, Ladder Barrel and other small pieces of equipment.
Client focused
Each session lasts 1h15min and is generally conducted at a 1 Teacher: 3 Client ratio. This allows everyone to receive plenty of individual attention and to work at their own pace.
The studio is comfortable and spacious with all the key Pilates equipment. The teaching is of such a high level with experienced teachers who have knowledge over many years. They understand the issues of each client and remain focused on them all, pushing them to achieve more and challenge themselves each week.
The Quex Road studio has a great combination of equipment, personal attention, and knowledgeable teachers.
YOUR CLASS
About Us
Most of us are extremely experienced, having now been teaching for some 20 years, so we can probably handle anything you need to bring to us, from rehabbing you after surgery, to building you up for your next marathon. We all also have our network of physiotherapists, osteopaths and other body practitioners we can call on to help support your body in the best possible way.
As our studio is fully equipped we are able to simultaneously support and strengthen parts of the body in greater isolation than would be possible using floor work and body-resistance alone. They're also just a lot of fun to work with!
Because sessions are by appointment only, we can properly target your body's very individual requirements. None of us has the same structure, so why should you be doing the same exercises as anyone else?
YOUR CHOICE
Our Classes
Pilates Classes
Timetable & Teachers
Pilates studio classes are 1h15m long with a maximum of three clients
Price per class: £33
- Mon 8-12 Olga, 3.30-7.30 Jacqui
- Tue 9.15-1 Mariela
- Wed 8.45-12.30 Mariela, 4.30-8.30 Mei
- Thu 8-12 Olga, 12.30-4 Mei, 4.30-8.30 Olga
- Fri 8-12 Mariela
- Sat 9-1 Olga
- Mon online 10-11, Mariela via Zoom
Private classes
Sessions available
Private sessions with exclusive use of studio by arrangement with teacher.
Price per class: £90
- Contact via email to book your session:
Antigym method
Monthly workshops
Antigym offers an alternative to conventional body work that can help you to become more efficient, creative and self confident. Created by Therese Bertherat, author of the best selling book "The body has its reasons".
- Benefits:
- Improved mobility and muscle tone
- Decreased stress and muscular tension
- Improved ease of movement and coordination.
- Practitioner: Mariela Panero
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- Antigym via Zoom - Tuesdays 7pm
- Workshop on Saturday from 2-5pm :