The Method
The studio, The method, The teachers
We are a small collective of teachers who all originally trained with Anne-Marie Zulkahari and accredited through the Pilates Foundation, which has one of the longest, most comprehensive training programmes in the world. Because of this, we share a similar philosophy to teaching, even though our individual styles may differ
Fully accredited teachers
All teachers are fully accredited through the Pilates Foundation in both mat and equipment Pilates
Individual approach
Each teacher has their own individual style and approach so you'll be able to find a good fit with one of us.
Fully equipped studio
The studio is equipped with the three pieces of equipment originally designed by Joseph Pilates's - Cadillac, Reformer, Wunda chair plus the wall unit, ladder barrel and many other small pieces of equipment.
Client focused
Each session lasts 1h15min and is generally conducted at a 1 Teacher: 3 Client ratio. This allows everyone to receive plenty of individual attention and to work at their own pace.
The studio is comfortable and spacious with all the key Pilates equipment. The teaching is of such a high level with experienced teachers who have knowledge over many years. They understand the issues of each client and remain focused on them all, pushing them to achieve more and challenge themselves each week.
The Quex Road studio has a great combination of equipment, personal attention, and knowledgeable teachers.
BELIEVING
About Us
Most of us are extremely experienced, having now been teaching for close to 20 years, so we can probably handle anything you need to bring to us, from rehabbing you after surgery, to building you up for your next marathon. We all also have our network of physiotherapists, osteopaths and other body practitioners we can call on to help support your body in the best possible way.
As our studio is fully equipped we are able to simultaneously support and strengthen parts of the body in greater isolation than would be possible using floor work and body-resistance alone. They're also just a lot of fun to work with!
Because sessions are by appointment only, we can properly target your body's very individual requirements. None of us has the same structure, so why should you be doing the same exercises as anyone else?
YOUR CHOICE
Classes we offer ...
Pilates Classes
Weekly schedule & Teachers
Pilates studio classes are 1 hour and 15 mins long with maximum of three clients
- Mon Morning - Olga, Mon Evening - Jacqui
- Tue Morning - Mariela
- Wed Morning - Mariela, Evening - Mei
- Thu Afternoon - Mei, Thu Evening - Olga
- Fri Morning - Mariela
- Sat Morning - Olga
- Monday Morning - Pilates via Zoom 10-11am with Mariela
Holistic Massage
Sessions available on Tuesday and Friday afternoons.
Sandra’s studies and experience in the field for over 20 years have led her to develop her own style of Bodywork combining: Swedish Massage, Muscle Energy Techniques, Neuromuscular Techniques, Trigger Point Release, Thai Massage stretches, Osteopathic Articulation, Fascial and Myofascial Release, Cranio-sacral balancing.
60 mins: £75, 45 mins: £60
- Contact Sandra to book your session:
- dayzofyoga@gmail.com
Antigym method
Monthly workshops
Antigym offers an alternative to conventional body work that can help you to become more efficient, creative and self confident. Created by Therese Bertherat, author of the best selling book "The body has its reasons".
- Benefits:
- Improved mobility and muscle tone
- Decreased stress and muscular tension
- Improved ease of movement and coordination.
- Practitioner: Mariela Panero
- -
- Antigym via Zoom - Tuesdays 7pm
- Workshop on Saturday's from 2-5pm :
- 24th June 2024